How I Can Help
A Whole Person Approach
You are a Whole Person – so let’s talk about all those pieces.
A “Whole Person Approach” is about taking into consideration a person’s physical, mental, social, and spiritual well-being when striving for health and wellness goals.
I am a certified Diplomate of the American College of Lifestyle Medicine and with this training, I address the whole person in sessions. The 6 pillars of lifestyle medicine are the guideposts: physical activity, nutrition, stress management, sleep, social connection, and avoiding risky substances. I use these pillars as a framework for discussing whole person health and how to leverage these pillars to be the best version of you – through Health and Wellness Coaching or through Whole Person Mental Healthcare.
“A mind once stretched by a new idea or understanding will never fully return to it’s original dimensions.”
If you’re interested in a more holistic, comprehensive approach to learning about yourself and reaching your goals, let’s connect.
Phone Consultation
I am happy to offer a complimentary telephone consultation to thoroughly discuss your needs and concerns. This can be helpful in determining if my therapeutic philosophy and approach are the right fit for you.
Availability
Weekday and evening appointments are available.
Fees
Please contact me for more information about fees.
I accept payment via credit card, check and Venmo. Payment is due at the end of each session.
Insurance
I do not accept insurance as a form of payment but am happy to work with you towards completing paperwork to submit for out-of-network reimbursement of services received.